TOOLS 4 LIFE
‘Prevention is better than cure’
Resilience Training
In today’s busy world we often don’t make the time to look after our own well-being, only aware we haven’t when it’s too late…
‘We say, prevention is better than cure’
Cognitive Behavioural Therapy (CBT) is a science based talking psychological therapy – Proven and evidenced to help treat a wide range of emotional and physical health conditions in people of all ages.
This one-hour workshop, led by Anna Lees, shares practical CBT ‘tools’ to enable the participants to recognise their own and other’s needs, be more resilient and better equipped to succeed in day to day life.
Participants are invited to identify areas they would like to explore if they are not already included in the workshop agenda.
Topics addressed and ‘Tools’ given in the workshop include:
• Relevance of resilience and how it can affect wellbeing and performance
• Living your life to the full - Work-life balance
• Stress and Anxiety – What is it? Why do I feel like this? What can I do?
• Tools, interventions and tips for building and maintaining resilience
• Relationship Dynamics – How can I make this better?
• Fact versus Opinion
• Insomnia – Sleep Deprivation – won wars – Take Control
This Workshop is accessible and enabling, giving Attendees the CBT know how to be free from unhelpful ways of being. Although It’s impossible to change yesterday, CBT can give you more choices for tomorrow.
Please visit our sister site, Flourishing.Works for more workshops and tools
About Us
Anna LeesBABCP Accredited CBT Psychotherapist
Academic Qualifications:
- Post Graduate Diploma in Cognitive Behavioural Therapy (ARU)
- EMDR Practitioner
- Registered Nurse (Mental Health)
- Registered General Nurse
Professional Memberships:
- Member of the British Association for Behavioural and Cognitive Psychotherapies (Accredited CBT Psychotherapist)
- Nursing and Midwifery Council – Registered Nurse
- My registration details can be verified on these websites: BABCP and NMC
I hold professional insurance and abide by the codes of ethical and professional practice of the British Association for Behavioural and Cognitive Psychotherapies (BABCP) and the Nursing and Midwifery Council (NMC).
About me:
Anna has a professional nursing background in both Psychiatry and General Medicine.
Throughout her career she has been privileged to work with people who have presented with a wide spectrum of problems – both physical and psychological.
Anna moved abroad for a few years, and on her return set up a pilot within primary care to meet the gap between the GP and Community Mental Health Team working as a Specialist Practice Nurse for Mental Health.
In 2009 Anna decided to train as a Cognitive Behavioural Therapist – working with people who were suffering with Depression, and the very many Anxiety Disorders, Obsessive Compulsive Disorder, Post-Traumatic Stress Disorder and Specific Phobia’s.
Since then she has enjoyed working within the NHS and Private Practise, University of Cambridge Counselling Service for the Universities Staff and has facilitated groups for clients in a residential Rehabilitation centre for alcohol and substance abuse.
Her goal in therapy is for the individual to become their own Therapist, equipped with the ‘tools’ to enable them to manage their presenting problems. Added to this, due to her training as a General Nurse Anna is always mindful of the importance of physical Wellbeing for her clients as well.
Visit Us
Saffron CBT, Gibson House,
13 Market Hill, Saffron Walden, CB10 1HQ
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